Our Services


Services designed for a healthy life

Meal Delivery

Organic Meal Delivery

Health-focused weekly delivery designed with organic & local ingredients. We emphasize ‘clean’ food that is nutrient dense, reduces inflammation and promotes healing in the body. We are well versed with diets that eliminate potentially problematic or allergenic foods: we can prepare gluten-free, grain-free, dairy-free and autoimmune protocol meals.

Cooking Lessons

Cooking Lessons

Private or group lessons designed to help you prepare healthful, balanced meals. We can assist in your transition to a new diet, provide structure around weekly dinners, or help you with the very basics of healthy meal prep.

Meal Planning

Meal Planning

Weekly meal plans paired with personalized recipes offer structure and guidance around healthy meals. This service option allows you the flexibility to cook on your own or balance what you eat when going out.

Weekly Menu


Order online to receive fully-prepared meals delivered directly to your door twice a week. Our seasonal a-la-carte menus make use of organic, local and sustainable ingredients. We focus on creating anti-inflammatory meals that are nutritious and promote a healthy lifestyle. Our menus clearly label and accommodate gluten free, dairy-free, autoimmune protocol and paleo options. We are also proud to partner with Whole30 to bring you meals that are Whole30 Approved.

Check out a sample of our summer selection.

Whole30 Approved
Weekly Menu
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Why Choose Us

  • Food Quality & Ingredient Sourcing

    We are committed to sourcing sustainable ingredients that are good for your body and our food system. We work with local farms and businesses to source grass-fed and pastured protein, wild caught seafood, healthy oils, and organic produce. We keep problematic and inflammatory ingredients out of your food – no preservatives, sugar, gluten, dairy, soy or alcohol in your food. In addition, we proudly offer Whole30 Approved meals and also accommodate the Autoimmune Protocol.

  • Support

    We’ve structured our services so we may provide you with additional support should you need it. We can connect you with resources, information and other local practitioners should your needs extend beyond our scope of practice.

  • Team

    Everyone on our team has been right where you are - wondering how to eat better, how to feel better or trying to balance healthy living with a busy lifestyle. We all share these common experiences, which is why we’re so passionate about offering a solution.

Frequent Questions


How does meal delivery work?

Every week a new menu is posted and orders must be placed by Friday for delivery the following week. Our minimum order for free delivery is $50 and your ordered meals are delivered on Mondays and Thursdays. You may get deliveries on both or just one of those days.


I want to order meals, but haven’t done it before, what do I do?

Simply navigate to our Signup page and create an account – you will be asked to fill out a brief form and then we will be in touch promptly to get you started.


Where do you deliver?

We serve the metro Boston area, including Seaport, Cambridge, Somerville, Jamaica Plain, Brookline, Newton, Wellesley and Needham. Contact us to inquire about delivery to other nearby areas.


What is your pricing?

Our pricing reflects our extensive experience with specific dietary protocols, our commitment to the highest quality ingredients, as well as home delivery. We are committed to being more than just a meal service - we are here to support our clients on their journey towards better health.

  • Bone Broth: $10 per quart
  • Snacks & Breakfasts: $10 each
  • Single Entrees: $15 each
  • Side Dishes (serves 2): $12
  • Meals (protein paired with vegetable side): $25 per person
  • Family-Style Meals (serves 4): $16 – $20 per person

I have a lot of dietary restrictions, can you help me?

We are well-versed with many dietary protocols and food allergies. What may feel like a lot of restrictions for you is probably somewhat normal for us! Please submit your inquiry under our Signup page, list your restrictions, and we will be in touch to let you know how we can help.


I need help getting healthy, but don't know where to start.

We've been there too! We care deeply about knowing our clients as well as understanding their goals. The more you can can tell us about your background, the better we can support you. We can offer you our resources and also refer you to our network of local, trusted practitioners should you need additional guidance.


I still have some questions, what should I do?

Questions may be submitted via our contact page or via email: info@truprovisions.com

Contact Us


Do you have questions or comments?

Can we help you in your health journey?

We'd love to talk. Get in touch!

Email

info@truprovisions.com

Leave us a message